As my friends know, i am known for my sugar free life and endless diet theories, experiments, etc.. it is a spot of amusement for me, like my insistence on wearing high heels everywhere, its possible i enjoy a constant challenge.. That being said, i am very open to change and prone to it, i am wearing flats to work today..
That said, my boss's secretary at work had an upcoming trip to Lebanon, and wanted to loose some weight to get her body beach ready so that she can feel good about herself around her family and friends who haven't seen her in 7+ months..
knowing that this is an area i enjoy discussing she came to me with her query of losing weight, 2 week timeline, the catch was that she wanted to keep the weight off and she did not want to eat anything boiled or steamed.
SO i started my search, and found something called the Paleolithic diet, which is basically a caveman's diet (will explain below), and this eager beauty started the next day once i explained it to her.
The results: 7kg loss, 15 pounds, in 2 weeks
She has now been in lebanon for 2 weeks and has kept it off because she has maintained it as a lifestyle.
WOW?
Here is the diet:
Breakfast: Non-fat latte or nescafe, no sugar, or preferably water..
No lunch.. you're at work so you're already busy.. may consume additional coffee, but again h20 recommended..
Eat one meal anytime, after work, around 4-whenever.. consume whatever you want at this one sitting..
example meals of secretary: Big Mac, small fries
sushi, some choc cake
we even took her out to slider station the day before her trip, she had fries, onion rings, a slider, and some vanilla ice cream.. result? lost one more kilo
YOU decide whether u eat healthy or not on this diet
Why this will not ruin your metabolism? Because low-calorie is what puts your body on a slow metabolizing state, NOT frequency of meals as previously alleged.
unfortunately, i am a breakfester, i love breakfast and leave bed to breakfast, thus i can not adhere.
the site i used for info:
http://fitnessblackbook.com/?s=one+meal
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3 comments:
That was a very interesting diet. Can one eat their one meal at breakfast or must it be in the afternoon?
Timing is entirely up to you, but it is recommended to have it in the evening with only one or two pieces of fruit during the day.. the concept being that once u eat ur one meal thats it for the day..
The chocolate cake in the picture with ice cream looks good!
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