Thursday, August 05, 2010
Jennifer Aniston chaneling Barbara Streisand
How to Train your Husband
The central lesson I learned from exotic animal trainers is that I should reward behavior I like and ignore behavior I don't. After all, you don't get a sea lion to balance a ball on the end of its nose by nagging. The same goes for the American husband.
Back in Maine, I began thanking Scott if he threw one dirty shirt into the hamper. If he threw in two, I'd kiss him. Meanwhile, I would step over any soiled clothes on the floor without one sharp word, though I did sometimes kick them under the bed. But as he basked in my appreciation, the piles became smaller.
Thursday, July 22, 2010
Benefits of Water
If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems. Without water, we'd be poisoned to death by our own waste products. When the kidneys remove uric acid and urea, these must be dissolved in water. If there isn't enough water, wastes are not removed as effectively and may build up as kidney stones. We need water to breathe: our lungs must be moist to take in oxygen and excrete carbon dioxide. It is possible to lose a pint of liquid each day just exhaling. One of the functions of the liver is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then cant metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but are also setting yourself up to store fat.Have in mind: During the first few days of drinking more water than your body is accustomed to, you will be running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it is going in, and many people decide that their new hydration habit is fruitless.
What is really happening is that your body is flushing itself of the water it has been storing throughout all those years! It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesnt need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesnt need to save these stores anymore; trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life.
Tuesday, July 13, 2010
Shake Shack Burger Secret Sauce recipe
Ingredients
1/2 cup mayonnaise
1 tablespoon ketchup
1 tablespoon yellow mustard
4 slices kosher dill pickle
1/4 teaspoon garlic powder
1/4 teaspoon paprika
pinch cayenne pepper
Combine all ingredients in blender until smooth, scraping down sides of blender with rubber spatula as necessary.
Let me know if you try it, would love to get some feedback.
Kuwait: Land of the cupcakes and no free speech
Thursday, May 20, 2010
Pray for FourMe, a Kuwaiti blogger – Help her fight cancer!
A Kuwaiti blogger FourMe is suffering from Hodgkin’s Lymphoma, a
form of cancer.
A community of bloggers have put effort to create a website for
It would be a great gesture if you could pray for her, spread the
word to your friends and post about her website,where people post
prayers and give support to her.
We have no idea who’s prayers are going to be answered. Please
spread to the word, help FourMe fight cancer.
Thank you,
Anas"
I was curious and went straight to her blog and found a strange post, FourMe was discussing her disease with such non-chalance, it brought me to tears. She was talking about how she has colorful scarves for when she loses her hair.
I wish her a full recovery and I wish for you to include her in your prayers. You can follow her touching blog here: http://fourme.blogspot.com/
or follow her on twitter here: http://twitter.com/FourMee
Monday, July 06, 2009
For a bank teller society.. what's next?
The financial crisis could prove to be a good thing for Kuwait's youth. Banks and investment companies are hard hit, and they aren't hiring. The trend was, go to college, study business, work as a teller and see where that takes you. Oh, and start a cupcake company on the side.In a culture of "haba" or following a trend, the trend was to join the financial industry whether you are interested or not, because its perceived as the best alternative and the most coveted.
The next "haba" was to become an entrepreneur, i believe it is the current trend, as i am still hearing almost daily about "toota's kaika" or "daloo3a's dara3a"... this trend i applaud, albeit it be done with a little more creativity.. all of you are good at making cookies? Really? was it your mother who suggested it? or your bestfriends? ahhh.. yes.. ofcourse you're good.
Why not a personal trainer? A chef? I respect Burger hub, prime and toast, slider station, these guys deserve a standing ovation, they made it. Their concepts are original, interesting and i know that both guys are true chefs who take pride in each ingredient.
The financial crisis is a good thing, because now, instead of having a teller who is a part-time cookie baker, we get a cookie baker only. Who will end up competing with the other cookie bakers, this will spur competing on differentiation, and may the best cookie win !
Point is, eventually there will be some filtering, and the next big "haba" will come, perhaps "Fatooma's samboosa", and soon instead of being a cookie cutter society, we will have true characteristics..
Wednesday, January 28, 2009
Perspective- Expatriate thoughts on Kuwait
I recently met an Arab-American who has never set foot in the region and moved to Kuwait for the experience.Unfortunately, he was a victim of the recent lay-offs due to his high cost to the firm, he holds multiple designations that require proper compensation.
I found his comments on Kuwait's culture to be hard to swallow yet quite accurate in some cases. A few highlights:
"I had an unfortunate incident at the airport in Kuwait prior to my
departure because I refused to let someone with "wasta" pass in front
of me in the line to board the aircraft.
I guess you could say I never adjusted to the way things function in Kuwait.
I think my time in Kuwait was a wonderful experience if only because
it taught me how fortunate I was to live in a country where everyone
is equal before the law, and how truly priceless this is.
I did not come to Kuwait to make a quick buck and mingle exclusively
with expats like most foreigners do. I had truly come hoping to make
meaningful friendships with Kuwaitis.
Unfortunately, I have come to the realization that this is simply not possible, either with my female acquaintances because of the rigid social structure; nor with my male friends who despite being extremely friendly at work would not
welcome me in their diwaniyas or their beach houses - let alone their
actual houses."
Why is it that we as a culture prefer to stay in our little shells and never leave our comfort zone?
BQ
Wednesday, September 17, 2008
The evoloution of values
A simple exchange that i thought to be worth sharing, for clarity, one person is in the states, the other is in Kuwait (me).
"Dear BQ,
.... You know living here, when i look back at Kuwaiti politics and the agenda, we really seem very shallow and not worth even following. But the states has 3rd world characteristics in my opinion as much as we do, only theirs are in disguise. Capitalism is backfiring. All parties and interest groups are backed by the business men, and with lobbying, the US government and its policies are monopolized. Individualism is backfiring, as people have more love to there pets than people, relationships are diminishing and couples live with each other for reciprocal convenient benefits (sex, paying half the rent etc.) but strictly benefits, but the real love is for their dogs and cats. So we are truly blessed with our cultural characteristics of collectivism, generosity and respect for the elderly. The elderly here live their last years in solitude and nostalgia which is a shame.
The US is about to burst in my opinion, post cold war there was a huge gap of superiority between the US and other nations, so its easy for them to jump in to any conflict. now all modern countries are very independent and strong. Poor America, there dealing with everything all over the globe, and with the economic crisis, wars, now the recent oil boycott from Venezuela, $470 billion in debt, its like they're being punched all over, so they will either burst or die, which one who knows? i think democratic or republican victory will play a big role in dealing with these punches. But the world needs Obama now, not just America, they need a true diplomat that can resolve things peacefully and that’s exactly what he is capable of doing.
Considering McCain has passed the average death age, and Palin's ......no comment, I hope Obama can win, I am curious to see what diplomacy at its best can do to the world."
"Dear Friend,
Your analysis on issues in the states politically and personally was truly refreshing as you have consolidated thoughts i have always had. "but the real love is for their dogs and cats" this was sad but very true, it stems from how evolved their society has become, exhibiting the demise of emotional values, they have been stripped of the possibility of being worthy of that much affection and have lost the capacity of giving that much affection to someone at the risk of being emotionally blown to shreds, discarded simply when the benefits stop being benefits and they suddenly become an inconvenience. i can understand that world very well, as I don’t think we are living in the "collective" culture you described, instead i see that we are a society that is swaying toward rigidity and "convenience"..
Individualism can put a person in a box, demanding acceptance from others and pushing those who don’t agree simply because they value their individuality.. This creates the most dangerous feeling in the world, indifference...
Kuwaiti politics, American politics, World politics, start with issues, and end up being about money..
i fear that Obama doesn’t win... i don’t see it happening.. at the end of the day Americans are mostly republicans.. and they continue to choose leaders who appear less radical.. Palin after all is a safe soccer mom.."
Saturday, August 30, 2008
Tolerance

In an islamic country such as Kuwait, I have observed the lowest rate of tolerance, a concept prided by Islam. Yet remains ubiquitous in non-islamic countries.
Wednesday, August 20, 2008
My secretaries diet

As my friends know, i am known for my sugar free life and endless diet theories, experiments, etc.. it is a spot of amusement for me, like my insistence on wearing high heels everywhere, its possible i enjoy a constant challenge.. That being said, i am very open to change and prone to it, i am wearing flats to work today..
That said, my boss's secretary at work had an upcoming trip to Lebanon, and wanted to loose some weight to get her body beach ready so that she can feel good about herself around her family and friends who haven't seen her in 7+ months..
knowing that this is an area i enjoy discussing she came to me with her query of losing weight, 2 week timeline, the catch was that she wanted to keep the weight off and she did not want to eat anything boiled or steamed.
SO i started my search, and found something called the Paleolithic diet, which is basically a caveman's diet (will explain below), and this eager beauty started the next day once i explained it to her.
The results: 7kg loss, 15 pounds, in 2 weeks
She has now been in lebanon for 2 weeks and has kept it off because she has maintained it as a lifestyle.
WOW?
Here is the diet:
Breakfast: Non-fat latte or nescafe, no sugar, or preferably water..
No lunch.. you're at work so you're already busy.. may consume additional coffee, but again h20 recommended..
Eat one meal anytime, after work, around 4-whenever.. consume whatever you want at this one sitting..
example meals of secretary: Big Mac, small fries
sushi, some choc cake
we even took her out to slider station the day before her trip, she had fries, onion rings, a slider, and some vanilla ice cream.. result? lost one more kilo
YOU decide whether u eat healthy or not on this diet
Why this will not ruin your metabolism? Because low-calorie is what puts your body on a slow metabolizing state, NOT frequency of meals as previously alleged.
unfortunately, i am a breakfester, i love breakfast and leave bed to breakfast, thus i can not adhere.
the site i used for info:
http://fitnessblackbook.com/?s=one+meal
Tuesday, January 22, 2008
For men, Success is the Substitute for Love

Just a thought.
A family member of mine asked why I havent married yet, and I answered the standard answer of "I havent found the right person". And she remarked that its not that I haven't found the right person, its the fact that my criteria doesnt make any sense, I should be happy to marry someone that has the following specifications:
1. good + compatible family
2. good person, good future potential
3. Acceptable looks
I agreed to get on with it, and later mentioned it to a close friend who shocked me by answering that I am only interested in people who are not interested in marriage to begin with, meaning to serious, too interested in their work, no time for relationships.
Its true, I am attracted to success, and not any success, success that has not been inherited.
Which brings me to the title of this post, for men, is success the substitute for Love?
I have met many successful young men, single young men that is, in my line of work and through family etc, and the common denominator was that they were all not interested in relationships or marriage, and they are close to thirty or even a bit older. One even told me in a discussion that "love, relationships are over rated".. is this true? Is it true that the over ambitious, cut throat competitors are not interested and not even thinking of ever having a family?
" if a man wants the power to build the highest tower, then that's his substitute for - LOVE"
Fatboy Slim - Bushes (Markus Nikolai) lyrics
Brain Exercises
My mom always encouraged me as a kid to solve puzzles, play scrabble, lego, etc.. games that involved exercising the brain, i didnt know that back then, but these activities helped with problem solving skills etc.As an adult, the only solving i do outside of work or school is "how micheal is gonna get out of this one" on Prison Break, or how they are going to leave the island on LOST.
From meeting a challenging person through work who seemed to know how to the job and answer any question regarding an article they read even if it was 3 years ago, i began to question my goldfish memory.
After asking around and researching, i found two programs that can help with memory, cognition, and problem solving. Then i decided to put the programs to the test, and I can now confirm that they really do help. You will first notice small changes in the first week or so, then larger changes will appear.
1. a Nintendo DS game called BRAIN AGE 2, which has a daily exercise regimen, and which tests your "brain age".. i got a 82 first time, now i am in my forties :P (the ideal being 20)
2. a website www.lumosity.com which also has daily training.
ALSO, a handful of nuts daily, and some dark chocolate are considered brain food.
Saturday, January 19, 2008
Cure for Cravings

We all go nuts trying to keep away from our cravings, but sometimes our bodies are trying to tell us something, and sometimes u just want chocolate :P
For all the other times, here is something useful i found:
| If you crave this... | What you really need is... | And here are healthy foods that have it: |
|---|---|---|
| Chocolate | Magnesium | Raw nuts and seeds, legumes, fruits |
| Sweets | Chromium | Broccoli, grapes, cheese, dried beans, calves liver, chicken |
| Carbon | Fresh fruits | |
| Phosphorus | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains | |
| Sulfur | Cranberries, horseradish, cruciferous vegetables, kale, cabbage | |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Bread, toast | Nitrogen | High protein foods: fish, meat, nuts, beans |
| Oily snacks, fatty foods | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Coffee or tea | Phosphorous | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes |
| Sulfur | Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables | |
| NaCl (salt) | Sea salt, apple cider vinegar (on salad) | |
| Iron | Meat, fish and poultry, seaweed, greens, black cherries | |
| Alcohol, recreational drugs | Protein | Meat, poultry, seafood, dairy, nuts |
| Avenin | Granola, oatmeal | |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | |
| Glutamine | Supplement glutamine powder for withdrawal, raw cabbage juice | |
| Potassium | Sun-dried black olives, potato peel broth, seaweed, bitter greens | |
| Chewing ice | Iron | Meat, fish, poultry, seaweed, greens, black cherries |
| Burned food | Carbon | Fresh fruits |
| Soda and other carbonated drinks | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Salty foods | Chloride | Raw goat milk, fish, unrefined sea salt |
| Acid foods | Magnesium | Raw nuts and seeds, legumes, fruits |
| Preference for liquids rather than solids | Water | Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Preference for solids rather than liquids | Water | You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Cool drinks | Manganese | Walnuts, almonds, pecans, pineapple, blueberries |
| Pre-menstrual cravings | Zinc | Red meats (especially organ meats), seafood, leafy vegetables, root vegetables |
| General overeating | Silicon | Nuts, seeds; avoid refined starches |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Tyrosine | Vitamin C supplements or orange, green, red fruits and vegetables | |
| Lack of appetite | Vitamin B1 | Nuts, seeds, beans, liver and other organ meats |
| Vitamin B3 | Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes | |
| Manganese | Walnuts, almonds, pecans, pineapple, blueberries | |
| Chloride | Raw goat milk, unrefined sea salt | |
| Tobacco | Silicon | Nuts, seeds; avoid refined starches |
| Tyrosine | Vitamin C supplements or orange, green and red fruits and vegetables |
Thursday, January 03, 2008
Good Luck Noureyah AlSubeeh

Wednesday, January 02, 2008
I'm a Gold Fish

Saturday, October 28, 2006
BeyondQ8iya in the News: Thank You Velina Nacheva

Thank you K for mentioning this to me,
I just heard from K that an article in Kuwait Times by Velina Nacheva mentioned me.. thought i'd share..
Thank you Velina Nacheva for your mention.
This is the specific excerpt about me,
Kuwait bloggers: A league of their own
"Behind 'Beyond Q8iya' blogger stands a 22 avid poetry reader with an occupation "in the works" who thinks that a blog "gives you the chance to say whatever you want and to hell with it.. it's almost therapeutic to say everything you wouldn't normally say." Listing finance, investment and politics as her top three interests it is hard to take her "in constant evolution" motto as a clean slate.
"Your people want to make a statue in your honour. What will it be made out of and what victory will it commemorate? Ice, so that it melts, because by the time it's done I would have changed my mind..." she posted.""
For more from this article, go here
http://www.kuwaittimes.net/fridaytimes.asp?dismode=article&artid=558031430
Thursday, September 28, 2006
Happily Unemployed
Love, your son,John.
P.S. Dad, none of the above is true. I'm over at Tommy's house.
I just wanted to remind you that there are worse things in life than the school report that's on my desk.I love you! Call when it is safe for me to come home. "
I'm writing a similar letter as we speak to all my family members who have been pestering me about getting a job. (stalling for a reason)
Oh yeah, i applied to a bank that is known for hiring anyone or anything.. online, and they sent me an email that said "sorry, but you do not meet our minimum requirements".. the application was for a teller.. they then called me to schedule an interview.. HMMMM?? weird.. so i told the guy who called bout the email and he said "oh dont worry about it, thats our standard email." cracked me up.
Hint: Bank affiliated with the color RED.
Wednesday, August 09, 2006
When a woman reads..
Read this, found it funny:One morning the husband returns after several hours of fishing and
decides to take a nap. Although not familiar with the lake, the wife
decides to take the boat out. She motors out a short distance, anchors,
and reads her book.
Along comes a Game Warden in his boat. He pulls up alongside the
woman and says, "Good morning, Ma'am. What are you doing?"
"Reading a book," she replies, (thinking, "Isn't that obvious?")
"You're in a Restricted Fishing Area," he informs her.
"I'm sorry, officer, but I'm not fishing. I'm
reading."
"Yes, but you have all the equipment. For all I know you could
start at any moment. I'll have to take you in and write you up."
"If you do that, I'll have to charge you with sexual assault,"
says the woman.
"But I haven't even touched you," says the game warden.
"That's true, but you have all the equipment. For all I know you
could start at any moment."
"Have a nice day ma'am," and he left.
MORAL:
Never argue with a woman who reads. It's likely she can
also think.
Thursday, May 04, 2006
The Thin Red Line

The opposite of Love is not Hate.
The opposite of Love is Indifference.
When you hate someone it means you carry strong feelings toward them.
This is why they say there is a thin line between Love and Hate.
If I hate you it means I love you so much that you have angered me to a level that I started Hating you.
Hate is a big word, like salt and fat, use sparingly.





